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Benefits And Importance Of Adho Mukha Vrksasana Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree pose where in your hands are supporting the entire body weight. This asana when done by beginners has to be done very carefully as balancing yourself on your hand cannot be that easy.To make it easier it would be better for you to take support of a wall, helping you to overcome your fear of falling while doing this asana. There a...

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